Progress
Trends, scores, and long-term patterns across sleep, recovery, and training.
HRV (28-day avg)
—ms
Requires Oura connection
Resting HR
—bpm
Requires Oura connection
Weekly load
—TSS
Requires activity data
Compliance
—%
Sessions done vs planned
HRV trend — 28 days
No dataHRV, readiness, and sleep quality trends will render here once Oura data is syncing.
Weekly scores
Volume score
Sessions × load vs plan
Accuracy score
Intensity match vs target
Compliance index
% of planned sessions done
Recovery bonus
Bonus for smart rest days