Settings
Manage connections, profile, and preferences.
Data connections
Oura
Sleep, HRV, readiness, activity
Strava
Advanced beta — use your own API credentials
Profile
Name & timezone
Display name and local timezone for reports
Training goals
Current goal, phase, and weekly session targets
Weekly plan
Which days you plan to run, workout, swim, rest
Notifications
Morning brief
Daily readiness and coaching message
Post-workout check-in
Prompt after a detected workout
Account
Export my data
Download your coaching history and memory as JSON
Sign out
Your AI Coach · private beta · Home