Monday, 28 April

Today

Your daily readiness, coaching brief, and plan.

Readiness

Oura · not connected

—/ 100

Connect Oura to see your readiness score, HRV, and recovery summary here.

Coach brief

Coming soon

Mona will write a personalised morning brief here — workout suggestion, recovery guidance, and anything to watch today.

Planned workout

Manual · not set

Your weekly plan will show today's session type here. Connect Strava to auto-detect completed sessions.

How do you feel?

Subjective check-in — energy, soreness, mood, motivation — will appear here once onboarding is complete.