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Let's get you set up
Three steps to your first coaching brief.
1
Connect Oura
Oura is the primary data source. Mona uses your sleep, HRV, readiness, and activity data every day.
2
Set your goal
Tell Mona what you are training for — race, habit, weight, strength — and your current phase.
3
Build your weekly plan
Choose which days you plan to run, lift, swim, or rest. Mona adapts the plan to your readiness each day.
4
Optional: connect Strava
Advanced beta feature. Enter your own Strava API credentials to pull detailed workout data and Strava feed.